Window of Tolerance

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About the resource

The ‘Window of Tolerance’ represents the optimal state for managing stress and emotions effectively, avoiding the extremes of hyperarousal and hypoarousal.

By broadening this window, you can navigate experiences more flexibly and effectively.

Explore this free resource to deepen your self-awareness and enhance your ability to support both yourself and the children in your care. Learn how to recognise and respond to where children are within their ‘Window of Tolerance’ and create a safe space for growth and learning.

This resource includes:

  • Video

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  • Manual

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Video

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